Are the holidays tough to get through for you?
Each person's story of overcoming trauma is unique but we can strive to move beyond our current (or past) challenges by making a plan for practicing self-care right now & during the next year.
This webinar will take a look at strengthening resolve and resiliency while building a positive identity. Addressing mental health is an opportunity to intentionally focus on our own wellness. As Alumni Successes, it is important to be honest with ourselves and have a vision/plan for our self-care. We grow when we move from resolutions to achieving solutions. Sometimes our coping strategies help us get through the moment, but we can do better - we can do more- we can heal.
Please join Kimberly Rhyan, FCN Foundation Education and Career Specialist, as she shares her mental health journey towards healing and becoming her own mental health advocate. She will teach participants how to practice daily affirmations through meditation, reflection, and journaling. She will also equip participants to create a holistic vision board for 2020 focused on the eight dimensions of wellness. This will be a purposefully lead webinar to close out 2019 and begin 2020. Please mark your calendars and R.S.V.P. now. 💙
Follow Kimberly's mental health and soul-inspired journey via @soulinspiredkcr.
FCN MEMBERS Attend LIVE (Accessing the Webinar through the Member Portal).
Not an FCN Member? JOIN HERE. You don’t have to be an Alumni to Join.
Kim Rhyan
Kimberly C. Rhyan has been working in Higher Education since 2003 and received awards and honors in New York and Ohio for her innovative programming. She earned her B.A. in Fine Art from Mount Vernon Nazarene University and M.A. in Creative Arts Therapy from Hofstra University. She is a former foster youth and national advocate who supports foster youth to defy statistics by graduating high school and post-secondary educational programs. Over the past five years, she has served as a board member of Ohio Reach, has been employed by the University of Cincinnati with the Higher Education mentoring Initiative (HEMI) and is the Education and Career Specialist for The Fostering Change Network Foundation.
Connect with Kimberly on Facebook, Twitter and Instagram: @soulinspiredKCR